Friday, August 24, 2012

Salmon Fish Chochori


Fish is an integral part of Bengali cooking. As a Bengali living abroad, I try to incorporate local ingredients with traditional Bengali style of cooking. Chochori is a very traditional Bengali cooking method which is anything (vegetable, fish etc) grated and then stir fried. 



Ingredients:

  • Salmon fish: 500 gm
  • Turmeric: 2-2.5 tsp
  • Salt: to taste
  • Mustard oil: 2 tbsp
  • Onion: 2 medium (chopped into thin slices)
  • Serrano pepper: 4-5 (split in the middle lengthwise)
  • Cilantro: 1 bunch

Method:

o       Clean and wash the fish
o       Rub the clean fish with turmeric and salt
o       Shallow fry the fish in hot oil. Please keep in mind that Salmon is an oily fish, so use very little oil.  
o       Once all the fish is fried, grate them into small pieces either with your hand or with a fork. If you are not using filet, make sure to de-bone the fish at this time.
o       On the same oil, add the chopped onion and peppers and stir fry them for 3-4 minutes or until the onion becomes translucent
o       Add the grated fish and stir fry for 5-8 minutes
o       Add chopped cilantro
o       Serve with hot rice


Tuesday, August 21, 2012

Some common and uncommon ingredients in Bengali cooking

Spices:

Spices:

Bangla Name
English Name
Scientific Name
রাধুনি
Celery seed
Apium graveolens
জোয়ান
Carom seed
Trachysprmum ammi 
মিষ্টি জিরা/ মৌরী                    
Fennel
Foeniculum vulgare
তেজপাতা    
Bay Leaf                              
Laurus nobilis
কাবাব চিনি                                
Allspice
Pimenta dioica
মেথি
Fenugreek
Trigonella foenum-graecum
আদা 
Ginger
Zingiber officinale
রসুন 
Garlic
Allium sativum
হলুদ 
Turmeric
Curcuma longa
দারচিনি 
Cinnamon
Cinnamomum zeylanicum
ছোট এলাচি
Cardamom
Ellattaria Cardamomum
বড় এলাচি 
Black Cardamom
Amomum subulatum
লবঙ্গ 
Clove
Syzygium aromaticum
মরিচ 
Chili
জিরা 
Cumin
Cuminum cyminum
ধনিয়া 
Coriander
Coriandrum sativum
জয়ত্রী 
Mace
Myristica fragrans
জায়ফল 
Nutmeg
Myristica fragrans


Vegetables:
Bangla Name
English Name
Scientific Name
লাউ
Bottle gourd/Calabash        
Lagenaria siceraria
করলা
Bitter ourd/ Bitter  melon
Momordica charantia
মিষ্টি কুমড়া                                
Pumpkin
Cucurbita moschata
পুই শাক 
Malabar spinach

Basella alba

মেথি শাক 
Fenugreek greens
Trigonella foenum-graecum
কলমি শাক 
Water Spinach
Ipomoea aquatica
বেগুন 
Eggplant/ Brinjal/ Aubergin
Solanum melongena
মুলা
Daikon
Raphanus sativus var. longipinnatus
আলু 
Potato
Solanum tuberosum
মিষ্টি আলু 
Sweet potato
pomoea batatas
পটল
Pointed gourd/Parwal
Trichosanthes dioica
চিচিঙ্গা
Snake gourd

Trichosanthes cucumerina

ঢেরস
Okra

Abelmoschus esculentus

ফুলকপি
Cauliflower

Brassica oleracea var. botrytis

বাধাকপি
Cabbage

Brassica oleracea var. capitata

ঝিঙ্গা 
Ridge gourd/ Chinese Okra
নুনিয়া  শাক 
Purslane

Portulaca oleracea